Welcome to... THE DEN
A hard-training environment built for consistency, discipline, and real results.
This is a 24/7 strength and conditioning space for people who show up, work, and respect the room.
What You’ll Find Here
Strength training and conditioning built for real work
A serious atmosphere without drama
Clean, organized equipment and a culture of respect
Space that supports solo training, couples, and training partners
If you want a gym that feels focused instead of crowded, you’re in the right place.
Who The Den Is For
Adults who train consistently
People who value discipline over hype
Couples training together without the “commercial gym” noise
Anyone who respects the equipment, the space, and other members
Who It’s Not For
People looking for a hangout
Ego-driven behavior
Anyone unwilling to follow basic standards
Strength & Conditioning
The Den is built to support:
Barbell training
Dumbbells and kettlebells
Conditioning work
Functional training and accessory work
Whether you’re building strength, cutting weight, or staying ready — the tools are here.
24/7 Member Access
Members have secure access so training can fit real schedules — early mornings, late nights, and everything in between.
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Controlled entry
Member-only access
Respectful, low-noise environment
Our Standards
This is how the Den stays clean, safe, and respected:
Re-rack weights and clean equipment after use
Keep the area safe and controlled
Respect the facility and other members
No reckless behavior. No drama.
We keep it simple: train hard, carry yourself well, leave it better than you found it.
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Programs
24-Hour Gym
Jiu-Jitsu Academy
Youth & After-School